# TLC Podcast 902 - 3/25/25



# 😔Lack of Motivation

Lack of motivation can be a significant obstacle to achieving goals and living a fulfilling life. It's essential to identify the underlying causes of your motivation problem to develop effective strategies for overcoming it.

Some common reasons for lacking motivation include:

1. Unclear or unrealistic goals: If your objectives are vague or unattainable, you may feel discouraged and unmotivated.

2. Lack of purpose or meaning: When you're not connected to a higher purpose or don't see the value in what you're doing, it's easy to feel unmotivated.

3. Fear of failure: The fear of not meeting expectations or failing can be a powerful demotivator.

4. Procrastination: Putting off tasks until the last minute can lead to a lack of motivation and a sense of overwhelm.

5. Distractions: In today's world, there are many distractions that can derail your focus and motivation, such as social media, email, or video games.

6. Physical or mental health issues: Chronic pain, depression, anxiety, or other health concerns can significantly impact motivation.

7. Lack of accountability: Without a support system or accountability, it's easy to let motivation slip.

8. Unfulfilling work or activities: If you're not engaged in work or activities that bring you joy or a sense of accomplishment, you may feel unmotivated.

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# 😤How to Fix

To boost your motivation, consider the following strategies:

1. Set clear, achievable goals: Break down large objectives into smaller, manageable tasks to help you stay focused and motivated.

2. Find your why: Connect with your purpose and the reasons behind your goals to increase motivation and direction.

3. Create a schedule and stick to it: Plan out your day, week, or month, and commit to following your schedule to build momentum and motivation.

4. Eliminate distractions: Identify potential distractions and remove them while you work on important tasks.

5. Build a support network: Surround yourself with people who encourage and support you to help you stay motivated.

6. Reward yourself: Celebrate your achievements and milestones with rewards to help motivate you to continue working towards your goals.

7. Take care of your physical and mental health: Regular exercise, healthy eating, and sufficient sleep can significantly impact motivation and overall well-being.

8. Find activities that bring you joy: Engage in hobbies or work that brings you a sense of fulfillment and happiness to increase motivation and enthusiasm.

Remember that overcoming a motivation problem takes time and effort. Be patient with yourself, and don't be afraid to seek help if you need it.

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# 🪛What Would I Change in My Setup

### 🎋Having Better Decor

Having better decor around your office can significantly impact your mood and focus by creating a more welcoming and stimulating environment. A well-designed space with elements such as natural light, plants, and vibrant colors can boost your energy and motivation, while also reducing stress and anxiety. Additionally, incorporating personal touches and decorative items that reflect your personality and interests can help create a sense of comfort and familiarity, allowing you to feel more at ease and focused on your work. By surrounding yourself with a visually appealing and inviting atmosphere, you can improve your overall mental state and productivity, leading to a more positive and successful work experience.

### ☀️Having Better Lighting

Proper lighting in your office can have a profound impact on your mood, with bright and natural light exposure shown to boost energy levels, reduce fatigue, and even alleviate symptoms of depression. Warm and soft lighting, on the other hand, can create a cozy and calming atmosphere, helping to reduce stress and anxiety. Additionally, using full-spectrum light bulbs or LED lights that mimic natural daylight can help regulate your circadian rhythms, leading to improved mood stability and reduced eye strain. By striking the right balance of light intensity and color temperature, you can create an office environment that supports your mental well-being and promotes a positive mood.

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# 🥱Why It Can Be Hard To Be Motivated

Having motivation can be elusive at times due to various psychological, emotional, and environmental factors. One reason is that motivation is often driven by fleeting emotions and desires, which can wax and wane over time. Additionally, the human brain is wired to prioritize short-term rewards and instant gratification, making it challenging to sustain motivation for long-term goals. Furthermore, procrastination, fear of failure, and self-doubt can also erode motivation, as individuals may feel overwhelmed by the task at hand or uncertain about their ability to succeed. Other factors such as lack of clear goals, inadequate sleep, poor nutrition, and stress can also contribute to a lack of motivation, making it harder to muster the enthusiasm and energy needed to tackle tasks and achieve goals.

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# 📘What I Have Been Learning

1. Break down large tasks into smaller, manageable chunks, making it easier to focus and make progress.

2. Set clear and specific goals, both short-term and long-term, to provide direction and a sense of purpose.

3. Create a schedule and stick to it, establishing a routine and habits that support goal-oriented behavior.

4. Use positive self-talk and affirmations to boost confidence and combat self-doubt.

5. Celebrate small wins and accomplishments along the way, providing a sense of accomplishment and motivation to continue.

6. Find an accountability partner or join a community of like-minded individuals to provide support and encouragement.

7. Reward yourself for achieving milestones and completing tasks, providing a tangible incentive to stay motivated.

8. Practice self-care and prioritize physical and mental well-being, as a healthy body and mind are essential for maintaining motivation.

9. Focus on the why behind your goals, connecting with the underlying purpose and meaning to tap into intrinsic motivation.

10. Be kind to yourself and acknowledge that setbacks and failures are a natural part of the learning and growth process, rather than getting discouraged and giving up.

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# 🎤Podcast Summary

*"What I would change about my setup is adding some decor and better lighting to help to boost my mood and productivity. To me, I have the monitors, I have the systems, I have the keyboards, and the desks. I still find myself sitting at my desk fully being un motivated on things that I need to finish."*

*"Part of it is the stress of my work, my business, finishing school, and needing to work on my own personal projects which includes major house improvements. The lack of sleep tends to lead to tiredness which can greatly effect your mood."*

*"Which is why having a new project of creating an Arch ISO with Cosmic Desktop will be a great thing for me to have a running project that will help me with learning even more in my passion, and even expand my skills even more."*

*"My end goal this year is to finish my schooling, pass my certification tests, and be completely working for myself with my business. That will help me to focus and have the motivation of what is needed."*

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# 💪Motivational Quote

*"You are the average of the five people you surround yourself with, and the environments you place yourself in - so choose wisely, and let your surroundings lift you up, rather than hold you back."*



